Get ready to join the most active triathlon group in the area!  Once your payment has been received, you will be sent a membership form to complete so we can best serve your needs.  You will also be included on the group emails and have access to the team forum!  Welcome to the team!

 **TEAM TRI SMART members are eligible for a discount on Indoor Cycling Class package - please scroll down to ensure you purchase the discounted sessions.

Tired of riding alone on your trainer in the basement?  Spin class not getting the job done?

Tri Smart Coaching will be holding INDOOR CYCLING CLASSES from December through March.  Bring your bike, trainer and some fresh legs.  Plan to arrive 15 minutes before class to set up and be ready to ride at the beginning of class.  Door will be closed promptly at the start of each session.

Towels, water and Gatorade will be provided.

Pay for 10 sessions, get ONE FREE!

Not sure what to expect from an Indoor Cycling Class?  Click HERE for a video on one of our latest classes!

February only, Tri Smart Coaching is offering a 5 session package for just $10.00 per class!  Due to space limitations, this offer is only valid when you RSVP to each class you plan to attend.  It's not too late to see improvement heading into the 2010 triathlon season!

If paid on-site, cost is $15.00.  Please RSVP if you know you will be attending to reserve your space.

Members of the Team Tri Smart Triathlon Club receive a discounted price for Indoor Cycling Packages.  Only current, paid members of Team Tri Smart are eligible for this discount.

Pay for 10 sessions, get ONE FREE!

Each week you will be provided with a schedule of workouts customized specifically for you - including technique, strength and speed session.  With this plan, you will not only receive the weekly, customized workouts via Training Peaks, but you will also receive unlimited phone and email support.  All workout changes are included.  If you are ready to give 100% to your training and racing, this is the plan for you.

The Lactate Threshold (LT) test is critical to maximum performance.  By properly identifying your training zones, maximum benefit can be derived by creating training plans utilizing these zones, particularly for endurance racing.  Athlete can choose to have this test done on a bike or treadmill.  Training zones for running and biking are different, so it is recommended to have an LT test done in each discipline. 

Swimming is one of those sports that requires proper
technique to show any marked improvement.  Whether you are a beginner swimmer or have been swimming all your life, individual instruction is one of the most effective ways to improve your swimming technique. 

Five 45-minute sessions. 

Along with training concepts, dry land exercises and in-water drills, Sheila Taormina will share her inspiration, motivation and passion to help athletes achieve extraordinary results in their training programs.

Triathletes and competitive swimmers alike will be able to benefit from this workshop.  Groups will be divided based on ability for the in-water portion and everyone will participate in the on-deck informational and Q&A session. 

Sheila Taormina won a gold medal in Swimming at the 1996 Olympics, participated in the 2000 and 2004 Olympics in the sport of Triathlon and went to the Olympics in 2008 for the sport of Pentathlon!

This two-part workshop is designed to help you be more knowledgeable and comfortable in your cycling endeavors.  Dates are July 15th and 22nd, 2009 and workshop begins promptly at 6:30pm both days.

This workshop will cover the following:

• Group Riding Etiquette
• Paceline riding
• Cornering
• Shifting
• Skills and Drills

This hands-on clinic was developed to help answer questions on what to do and what not to do during your transitions in your races.  Most athletes overlook this very critical part of training and racing and it can cause anxiety and confusion when going into transitions unprepared.