Tri Smart Coaching
Orland Park, IL 60467
ph: 708-466-2379
fax: 708-645-2518
Coaching Services
Customized Triathlon Coaching Program
Tri Smart Coaching develops each training plan to the individual athlete taking into consideration several factors including experience, goals and available training time. Before a program is designed, each athlete must complete the Athlete Profile Form to better help us customize the program to suit your needs. There is a one-time $98.00 set up fee for this program.
- Weekly detailed, customized, individual workouts
- Regular, unlimited communication via phone and/or email
- Review of performance and goals as necessary
- Equipment evaluation and recommendations
- $219 per four week cycle
Sign up Now!
Indoor Cycling Class
Tired of riding alone on your trainer in the basement? Spin class not getting the job done? Come join Tri Smart Coaching for Indoor Cycling Classes this winter!Bring your bike, your trainer and some fresh legs. Plan to arrive no later than 15 minutes early so you can get your trainer, bike and shoes all set and ready to ride on time. Door will be closed promptly at beginning of ride.Towels, water and Gatorade will be provided.- 10 class package - get 1 class FREE!
- $15.00 per individual class
*TEAM TRI SMART members qualify for discount pricing.
Lactate Threshold Testing
- Running LT test
- Bike LT test
- Determine accurate training and racing zones
- $149 per test
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Swim Instruction
- Overall analysis of your swim stroke
- Customized workouts provided to improve deficiencies
- Multiple sessions can be purchased at a discounted rate
- Group programs available
- $98 for first sixty-minute individual session
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Whether you're attempting your first triathlon, marathon or just looking for some structure to improve your athletic performance, Tri Smart Coaching can help.
Sign up now to start training SMART!
Tri Smart Coaching
Orland Park, IL 60467
ph: 708-466-2379
fax: 708-645-2518
